What do Psychologists mean by self-care and how does this look for Psychogenic Nonepileptic Seizures?

Recently, in a session, I was going on and on about how important self-care is as a way to manage PNES better.  My patient stopped me and said, can I ask what do you mean by self-care because for me I’ve started eating more regularly and resting but I wonder if this is what you

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