self care

Why it’s so important that adults living with psychogenic nonepileptic seizures (PNES) engage in self-care

More often than not, when I first meet my patients, it is evident that most of their lifetimes, self-care has been left by the wayside. My patients have been surviving, working hard, taking care of others, basically treading water for years.  And this has shortchanged them in the process.   As could be expected, at some […]

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Staying healthy as a person living with PNES while staying cooped up during the age of COVID-19

We have all been asked to practice something called “social distancing” which means keeping at least 6 feet from others and avoiding (as of today) being in a group of 10 people. Schools, churches, public buildings, restaurants, gyms, etc. have all been closed for this purpose and now, many of us are stuck at home

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